Explore mental wellness with host Hannah Russell as she chats with inspiring guests about their strategies for staying positive and balanced in today's fast-paced life.
Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
E6 • 31 mins • Jul 10, 2018
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Jul 10, 2018
Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
E6 • 31 mins
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Jul 3, 2018
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E5 • 45 mins
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Jun 19, 2018
Sophie Scott, Editor of Balance Magazine on mindful technology and the importance of morning routines
E3 • 40 mins
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Jun 12, 2018
Renée Elliott, founder of Planet Organic on the importance having fun, having kids who meditate and coping with everything
E2 • 30 mins
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