Entdecken Sie einen beruhigenden Raum, um sich neu zu orientieren und Balance zu finden mit geführten Atemübungen. Jede Episode bietet einfache Praktiken zur Stressbewältigung und Achtsamkeit.
[Foundational Breathwork] - Even Count Breathing
S1 E4 • 10 mins • Jul 1, 2025
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- 51Decreased by 7
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Neueste Folgen
Jul 1, 2025
[Foundational Breathwork] - Even Count Breathing
S1 E4 • 10 mins
Jun 23, 2025
[Foundational Breathwork] - Box Breathing Basics
S1 E3 • 10 mins
Jun 16, 2025
[Stress & Anxiety Relief] - Soothing the Anxious Mind
S1 E2 • 15 mins
Jun 10, 2025
[Foundational Breathwork] - Breathing Into the Belly
S1 E1 • 16 mins
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