心を落ち着ける空間を発見し、ガイド付きの呼吸法セッションでバランスを見つけましょう。各エピソードでは、ストレス解消やマインドフルネスのためのシンプルな実践を提供します。
[Foundational Breathwork] - Even Count Breathing
S1 E4 • 10 mins • Jul 1, 2025
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- 51Decreased by 7
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最近のエピソード
Jul 1, 2025
[Foundational Breathwork] - Even Count Breathing
S1 E4 • 10 mins
Jun 23, 2025
[Foundational Breathwork] - Box Breathing Basics
S1 E3 • 10 mins
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[Stress & Anxiety Relief] - Soothing the Anxious Mind
S1 E2 • 15 mins
Jun 10, 2025
[Foundational Breathwork] - Breathing Into the Belly
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