Schließen Sie sich Chris Beardsley und Rob Mauceri an, während sie erkunden, wie Muskelphysiologie und Biomechanik effektive Trainingsmethoden zur Verbesserung der sportlichen Leistung informieren.
002 Maximum strength
E2 • 41 mins • Oct 29, 2025
Charts
- 59NEW
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Neueste Folgen
Oct 29, 2025
002 Maximum strength
E2 • 41 mins
Oct 24, 2025
001 Strength, speed, and power
E1 • 33 mins
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