Junte-se a Chris Beardsley e Rob Mauceri enquanto exploram como a fisiologia muscular e a biomecânica informam métodos de treinamento eficazes para melhorar o desempenho atlético.
002 Maximum strength
E2 • 41 mins • Oct 29, 2025
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Oct 29, 2025
002 Maximum strength
E2 • 41 mins
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