Únete a Chris Beardsley y Rob Mauceri mientras exploran cómo la fisiología muscular y la biomecánica informan métodos de entrenamiento efectivos para mejorar el rendimiento atlético.
002 Maximum strength
E2 • 41 mins • Oct 29, 2025
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- 59NEW
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- 102NEW
- 46NEW
- 19NEW
- 23NEW
Episodios recientes
Oct 29, 2025
002 Maximum strength
E2 • 41 mins
Oct 24, 2025
001 Strength, speed, and power
E1 • 33 mins
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