Schalte ein für praktische Atemtechniken, die Entspannung und Achtsamkeit fördern. Jede Episode bietet beruhigende Musik von Gareth Quinn Redmond für ein entspannendes Erlebnis.
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins • Jul 20, 2024
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- 170Decreased by 88
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- 198Decreased by 74
- 198Decreased by 63
- 198NEW
- 46NEW
Neueste Folgen
Jul 20, 2024
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins
Dec 23, 2023
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
E57 • 21 mins
Jul 23, 2023
Ep 51 Chanting and Breathwork - OM/AUM
E56 • 22 mins
Mar 26, 2023
Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
E55 • 16 mins
Jan 22, 2023
Ep 49 Energising Breathwork - Bhastrika Pranayama
E54 • 11 mins
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