リラックスとマインドフルネスを促進する実践的な呼吸法をお楽しみください。各エピソードでは、穏やかな体験のためにガレス・クイン・レッドモンドによる心地よい音楽が流れます。
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins • Jul 20, 2024
Charts
- 82Increased by 38
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- 198Decreased by 74
- 198Decreased by 63
- 198NEW
- 179Decreased by 21
最近のエピソード
Jul 20, 2024
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins
Dec 23, 2023
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
E57 • 21 mins
Jul 23, 2023
Ep 51 Chanting and Breathwork - OM/AUM
E56 • 22 mins
Mar 26, 2023
Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
E55 • 16 mins
Jan 22, 2023
Ep 49 Energising Breathwork - Bhastrika Pranayama
E54 • 11 mins
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