Sintonizzati per tecniche di respirazione pratiche che promuovono il rilassamento e la consapevolezza. Ogni episodio presenta musica rilassante di Gareth Quinn Redmond per un'esperienza calmante.
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins • Jul 20, 2024
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- 194Decreased by 7
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- 124Increased by 43
- 144Increased by 13
- 140NEW
- 125NEW
Episodi recenti
Jul 20, 2024
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins
Dec 23, 2023
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
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Jul 23, 2023
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