Sintonizzati per tecniche di respirazione pratiche che promuovono il rilassamento e la consapevolezza. Ogni episodio presenta musica rilassante di Gareth Quinn Redmond per un'esperienza calmante.
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins • Jul 20, 2024
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Episodi recenti
Jul 20, 2024
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins
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