Tune in for practical breathing techniques that promote relaxation and mindfulness. Each episode features soothing music by Gareth Quinn Redmond for a calming experience.
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins • Jul 20, 2024
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Jul 20, 2024
Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
E58 • 27 mins
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