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Episode 53 - Top 5 Gym etiquettes / How many exercises should be in one workout / How do I know what exercise variation is best for me?
E53 • 59 mins • Jan 5, 2025
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Jan 5, 2025
Episode 53 - Top 5 Gym etiquettes / How many exercises should be in one workout / How do I know what exercise variation is best for me?
E53 • 59 mins
Dec 26, 2024
Episode 52 - Are New Year's Resolutions a good idea? / How to start from scratch in the New Year / Is it better to workout at home or in the gym?
E52 • 73 mins
Dec 19, 2024
Episode 51 - How to mitigate holiday indulging / Benefits of a deload / How to train a muscle imbalance
E51 • 62 mins
Dec 15, 2024
Episode 50 - Is it better to consume less protein but from a better source? / Why am I not losing weight from doing cardio? / Is training to failure worth it?
E50 • 67 mins
Dec 7, 2024
Episode 49 - Interview with Meg Pettipas of Dandelion Foods
E49 • 57 mins
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