No BS Fitness

No BS Fitness

Join personal trainers Joshua Jack and Jesse Campbell as they cut through the clutter of fitness myths and help you reach your health goals with practical advice.

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Episode 82 - Interview with arm wrestler Will Haining-Spriggs

41 mins • Jul 23, 2025

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Recent Episodes

Jul 23, 2025

Episode 82 - Interview with arm wrestler Will Haining-Spriggs

41 mins

Jul 18, 2025

Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking?

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Episode 80 - Top 5 High-Intensity Cardio Exercises / Who should you trust in the health and fitness industry? / Do resistance bands build muscle?

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Episode 79 - Do I need to sweat during a strength workout? / Progressive overload / What is resting heart rate all about?

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Episode 78 - Are food dyes stalling my progress? / How to adapt training for extreme heat / Can you train opposing goals at the same time?

62 mins

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