No BS Fitness

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Join personal trainers Joshua Jack and Jesse Campbell as they cut through the clutter of fitness myths and help you reach your health goals with practical advice.

Episode 76 - Is AI going to take over personal training? / How to tailor workouts for different levels / Nutritional strategies to prevent muscle loss

68 mins • Jun 15, 2025

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Recent Episodes

Jun 15, 2025

Episode 76 - Is AI going to take over personal training? / How to tailor workouts for different levels / Nutritional strategies to prevent muscle loss

68 mins

Jun 8, 2025

Episode 75 - Top 5 exercises often done incorrectly / How to mitigate sitting all day for work / How important is counting reps?

61 mins

Jun 1, 2025

Episode 74 - What does a good program actually look like? / Can you out train a bad diet? / What are our biggest regrets and mistakes we have made as trainers?

71 mins

May 25, 2025

Episode 73 - Do I need to exercise every day to see results? / Should I compare my progress to others? / Should I approach my workouts with a plan?

56 mins

May 18, 2025

Episode 72 - Should Women and men train the same? / How to fit strength training into your schedule while starting a new sport / How many meals should I eat in a day?

64 mins

Language

English

Country

Canada