No BS Fitness

No BS Fitness

Junte-se aos personal trainers Joshua Jack e Jesse Campbell enquanto eles desmistificam os mitos sobre fitness e ajudam você a alcançar seus objetivos de saúde com conselhos práticos.

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Episode 82 - Interview with arm wrestler Will Haining-Spriggs

41 mins • Jul 23, 2025

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Episódios recentes

Jul 23, 2025

Episode 82 - Interview with arm wrestler Will Haining-Spriggs

41 mins

Jul 18, 2025

Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking?

64 mins

Jul 13, 2025

Episode 80 - Top 5 High-Intensity Cardio Exercises / Who should you trust in the health and fitness industry? / Do resistance bands build muscle?

62 mins

Jul 5, 2025

Episode 79 - Do I need to sweat during a strength workout? / Progressive overload / What is resting heart rate all about?

58 mins

Jun 29, 2025

Episode 78 - Are food dyes stalling my progress? / How to adapt training for extreme heat / Can you train opposing goals at the same time?

62 mins

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