Unisciti ai personal trainer Joshua Jack e Jesse Campbell mentre fanno chiarezza tra i miti del fitness e ti aiutano a raggiungere i tuoi obiettivi di salute con consigli pratici.
Episode 82 - Interview with arm wrestler Will Haining-Spriggs
41 mins • Jul 23, 2025
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Episodi recenti
Jul 23, 2025
Episode 82 - Interview with arm wrestler Will Haining-Spriggs
41 mins
Jul 18, 2025
Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking?
64 mins
Jul 13, 2025
Episode 80 - Top 5 High-Intensity Cardio Exercises / Who should you trust in the health and fitness industry? / Do resistance bands build muscle?
62 mins
Jul 5, 2025
Episode 79 - Do I need to sweat during a strength workout? / Progressive overload / What is resting heart rate all about?
58 mins
Jun 29, 2025
Episode 78 - Are food dyes stalling my progress? / How to adapt training for extreme heat / Can you train opposing goals at the same time?
62 mins
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