Unisciti ai personal trainer Joshua Jack e Jesse Campbell mentre fanno chiarezza tra i miti del fitness e ti aiutano a raggiungere i tuoi obiettivi di salute con consigli pratici.
Episode 72 - Should Women and men train the same? / How to fit strength training into your schedule while starting a new sport / How many meals should I eat in a day?
64 mins • May 18, 2025
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