Begleite Ash und Brad Lane auf ihrer Australienreise, während sie Gesundheits- und Fitnessmythen aufklären. Freu dich auf spannende Einblicke in Ernährung und Lifestyle.
S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit
57 mins • Jul 9, 2025
Charts
- 4Increased by 3
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- 142NEW
- 160Decreased by 9
- 187Decreased by 3
- 89Increased by 0
Neueste Folgen
Jul 9, 2025
S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit
57 mins
May 4, 2025
S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?
72 mins
Apr 27, 2025
S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE
68 mins
Apr 9, 2025
S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
57 mins
Mar 1, 2025
S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?
71 mins
Sprache
Englisch
Land
Australien
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Feed
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