アッシュとブラッド・レインと一緒に、健康とフィットネスの神話に挑戦しながらオーストラリアを探索しましょう。栄養、ライフスタイル、そして彼らの旅行冒険についての楽しい洞察をお楽しみください。
S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls
56 mins • Oct 27, 2025
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- 3NEW
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- 78NEW
- 17NEW
- 77Decreased by 4
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最近のエピソード
Oct 27, 2025
S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls
56 mins
Oct 20, 2025
S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet?
72 mins
Aug 27, 2025
S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?
62 mins
Jul 30, 2025
S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
75 mins
Jul 9, 2025
S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit
57 mins
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