アッシュとブラッド・レインと一緒に、健康とフィットネスの神話に挑戦しながらオーストラリアを探索しましょう。栄養、ライフスタイル、そして彼らの旅行冒険についての楽しい洞察をお楽しみください。
S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?
72 mins • May 4, 2025
Charts
- 7Increased by 1
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- 175Increased by 16
- 17Increased by 116
- 113NEW
- 199Decreased by 68
最近のエピソード
May 4, 2025
S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?
72 mins
Apr 27, 2025
S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE
68 mins
Apr 9, 2025
S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
57 mins
Mar 1, 2025
S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?
71 mins
Feb 24, 2025
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
59 mins
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