Junte-se a Ash e Brad Lane enquanto exploram a Austrália enfrentando mitos sobre saúde e fitness. Aproveite suas percepções divertidas sobre nutrição, estilo de vida e suas aventuras de viagem.
S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls
56 mins • Oct 27, 2025
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