Schließen Sie sich Pieter Schonfeldt im Podcast an, der Tipps zu Gesundheit, Fitness und Mentalität bietet. Finden Sie Strategien, um Ihre Ziele zu erreichen und Ihr Leben zu verbessern.
Ep.22 - Rest vs. Active Recovery: How to Train Smarter without Burning Out
E22 • 19 mins • Jun 12, 2025
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Neueste Folgen
Jun 12, 2025
Ep.22 - Rest vs. Active Recovery: How to Train Smarter without Burning Out
E22 • 19 mins
Jun 5, 2025
Ep.21 - Functional Strength - How to Train for Life, not just the Gym
E21 • 15 mins
May 29, 2025
Ep.20 - Mobility without muscle loss: How to build strength and move pain-free for life
E20 • 23 mins
May 22, 2025
Ep.19 - What does Mobility even mean...?
E19 • 14 mins
May 15, 2025
Ep.18 - Stop overcomplicating it...just move
E18 • 7 mins
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