Rejoignez Pieter Schonfeldt pour un podcast offrant des conseils pratiques sur la santé, la condition physique et l'état d'esprit, afin d'atteindre vos objectifs.
Ep.29 - Anchored in Bias: How mental shortcuts sabotage your Fitness progress
E29 • 38 mins • Jul 31, 2025
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- 61Decreased by 1
Épisodes récents
Jul 31, 2025
Ep.29 - Anchored in Bias: How mental shortcuts sabotage your Fitness progress
E29 • 38 mins
Jul 24, 2025
Ep.28 - It starts with your Joints: Why Mobility matters more than you think
E28 • 25 mins
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Ep.27 - Why your Brain is holding you back: The Truth about Perceived Effort
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Ep.26 - Stressed muscles don’t grow: What you need to know about the link between Stress and Muscle Recovery
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Ep.25 - Why Joint Pain might not be what you think: The Truth about Mobility & Pain-Free movement
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