Unisciti a Pieter Schonfeldt per un podcast che offre consigli pratici su salute, fitness e mentalità. Scopri strategie per raggiungere i tuoi obiettivi e migliorare la tua vita.
Ep.29 - Anchored in Bias: How mental shortcuts sabotage your Fitness progress
E29 • 38 mins • Jul 31, 2025
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Episodi recenti

Jul 31, 2025
Ep.29 - Anchored in Bias: How mental shortcuts sabotage your Fitness progress
E29 • 38 mins

Jul 24, 2025
Ep.28 - It starts with your Joints: Why Mobility matters more than you think
E28 • 25 mins

Jul 17, 2025
Ep.27 - Why your Brain is holding you back: The Truth about Perceived Effort
E27 • 21 mins

Jul 10, 2025
Ep.26 - Stressed muscles don’t grow: What you need to know about the link between Stress and Muscle Recovery
E26 • 17 mins

Jul 3, 2025
Ep.25 - Why Joint Pain might not be what you think: The Truth about Mobility & Pain-Free movement
E25 • 15 mins

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