Scopri consigli pratici per la salute, il fitness, la nutrizione e la mentalità in questo podcast ispiratore. Sintonizzati per storie motivanti e strategie pratiche per trasformare la tua vita.
Ep.8 - The Art of guiding different people with different goals - What Coaching taught me
E8 • 8 mins • Mar 6, 2025
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Mar 6, 2025
Ep.8 - The Art of guiding different people with different goals - What Coaching taught me
E8 • 8 mins

Feb 27, 2025
Ep.7 - The Problem with ‘No Pain, No Gain’: When Discomfort Drives Growth
E7 • 7 mins

Feb 20, 2025
Ep.6 - No Excuses, Just Lessons: How to own your failures and bounce back
E6 • 6 mins

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Ep.5 - Body Positivity vs. Body Neutrality: What should we really be focusing on?
E5 • 7 mins

Feb 6, 2025
Ep.4 - Why Learning New Skills Feel Impossible (But Isn’t!)
E4 • 7 mins

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