Mindset, Metabolism, and Movement

Begleite Jenna Altman, die aktiven Frauen hilft, Selbstbewusstsein zu gewinnen und einen ausgewogenen Lebensstil ohne strenge Diäten zu erreichen.

Neueste Folgen

Aug 16, 2023

99| The Great Debate: Navigating the Macros vs. Micros Balance for a Healthy Diet

6 mins

Aug 9, 2023

98| Spilling the Tea on What We're Seeing in the Wellness Industry with Natalie Guevara (Work of Becoming Well Series)

25 mins

Aug 2, 2023

97| My Favorite Wellness Apps as a Holistic Wellness Coach

10 mins

Jul 26, 2023

96| Inclusivity in Wellness: Promoting Accessible and Diverse Nutrition and Fitness Spaces with Brit Guerin

26 mins

Jul 21, 2023

95| Finding Calm in Chaos: Three Lifestyle Swaps to Enhance Stress Resilience

11 mins