Junte-se a Jenna Altman para uma visão acessível de saúde e fitness, ajudando mulheres ativas a lidarem com confiança e dietas restritivas para um estilo de vida equilibrado.
99| The Great Debate: Navigating the Macros vs. Micros Balance for a Healthy Diet
6 mins • Aug 16, 2023
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Aug 16, 2023
99| The Great Debate: Navigating the Macros vs. Micros Balance for a Healthy Diet
6 mins
Aug 9, 2023
98| Spilling the Tea on What We're Seeing in the Wellness Industry with Natalie Guevara (Work of Becoming Well Series)
25 mins
Aug 2, 2023
97| My Favorite Wellness Apps as a Holistic Wellness Coach
10 mins
Jul 26, 2023
96| Inclusivity in Wellness: Promoting Accessible and Diverse Nutrition and Fitness Spaces with Brit Guerin
26 mins
Jul 21, 2023
95| Finding Calm in Chaos: Three Lifestyle Swaps to Enhance Stress Resilience
11 mins
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