Jenna Altman

Mindset, Metabolism, and Movement

Únete a Jenna Altman para explorar la salud y el fitness, ayudando a mujeres activas a superar sus luchas con la confianza y las dietas restrictivas hacia un estilo de vida equilibrado.

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99| The Great Debate: Navigating the Macros vs. Micros Balance for a Healthy Diet

6 mins • Aug 16, 2023

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Episodios recientes

Aug 16, 2023

99| The Great Debate: Navigating the Macros vs. Micros Balance for a Healthy Diet

6 mins

Aug 9, 2023

98| Spilling the Tea on What We're Seeing in the Wellness Industry with Natalie Guevara (Work of Becoming Well Series)

25 mins

Aug 2, 2023

97| My Favorite Wellness Apps as a Holistic Wellness Coach

10 mins

Jul 26, 2023

96| Inclusivity in Wellness: Promoting Accessible and Diverse Nutrition and Fitness Spaces with Brit Guerin

26 mins

Jul 21, 2023

95| Finding Calm in Chaos: Three Lifestyle Swaps to Enhance Stress Resilience

11 mins

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