Entdecke, wie du durch wissenschaftliche Methoden deine Gesundheit und sportliche Leistung steigern kannst. Tipps für Training, Erholung und tägliche Gewohnheiten warten auf dich.
Einführung in den Podcast und meine drei wichtigsten Tipps für dein Training, Ernährung und Mindset.
28 mins • Jul 16, 2025
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