Scopri come puoi migliorare la tua salute e le tue prestazioni sportive attraverso metodi scientifici. Suggerimenti per l'allenamento, il recupero e le abitudini quotidiane ti aspettano.
Einführung in den Podcast und meine drei wichtigsten Tipps für dein Training, Ernährung und Mindset.
28 mins • Jul 16, 2025
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