Begleiten Sie Coach Adam Pulford in kurzen, aufschlussreichen Episoden, die praktische Trainingstipps und Expertenrat bieten – perfekt für beschäftigte Radfahrer, die ihre Leistung steigern möchten.
Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems
S5 E241 • 26 mins • Mar 26, 2025
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- 141NEW
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- 129Decreased by 65
- 176NEW
- 148Increased by 35
- 171Decreased by 46
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