Ruby Cherie | Evidence based transformation coach + nutrition expert

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Begleite Ruby Cherie für klare Einblicke in Ernährung, Kraft und Fettabbau. Ermächtige dich selbst, effektiv zu trainieren und Vertrauen zu gewinnen, unabhängig von deinem Alter.

Listen on Apple Podcasts

431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon

66 mins • Aug 19, 2025

Neueste Folgen

Aug 19, 2025

431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon

66 mins

Aug 15, 2025

430/ building muscle after 40: peri-menopause, carbs, hormones & why eating more is the missing piece w/ Brandon DaCruz

69 mins

Aug 12, 2025

429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon

57 mins

Aug 8, 2025

428/ tired of dieting? how eating more, lifting heavier + ditching the scale gave her energy, confidence + real results (and how you can get there too)

43 mins

Aug 5, 2025

#427; is your training building muscle or just burning you out? how do you know you're really progressing & what is heavy enough? how to train at any age; brandon x ruby series

56 mins

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