Ruby Cherie | Evidence based transformation coach + nutrition expert

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Únete a Ruby Cherie para obtener información directa sobre nutrición, fuerza y pérdida de grasa. Empodérate para entrenar de manera efectiva y ganar confianza, sin importar tu edad.

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431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon

66 mins • Aug 19, 2025

Episodios recientes

Aug 19, 2025

431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon

66 mins

Aug 15, 2025

430/ building muscle after 40: peri-menopause, carbs, hormones & why eating more is the missing piece w/ Brandon DaCruz

69 mins

Aug 12, 2025

429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon

57 mins

Aug 8, 2025

428/ tired of dieting? how eating more, lifting heavier + ditching the scale gave her energy, confidence + real results (and how you can get there too)

43 mins

Aug 5, 2025

#427; is your training building muscle or just burning you out? how do you know you're really progressing & what is heavy enough? how to train at any age; brandon x ruby series

56 mins

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