Ruby Cherie | Evidence based transformation coach + nutrition expert
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Rejoignez Ruby Cherie pour des conseils pratiques sur la nutrition, la force et la perte de graisse. Améliorez votre entraînement et gagnez en confiance, quel que soit votre âge.
431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon
66 mins • Aug 19, 2025
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Épisodes récents

Aug 19, 2025
431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon
66 mins

Aug 15, 2025
430/ building muscle after 40: peri-menopause, carbs, hormones & why eating more is the missing piece w/ Brandon DaCruz
69 mins

Aug 12, 2025
429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon
57 mins

Aug 8, 2025
428/ tired of dieting? how eating more, lifting heavier + ditching the scale gave her energy, confidence + real results (and how you can get there too)
43 mins

Aug 5, 2025
#427; is your training building muscle or just burning you out? how do you know you're really progressing & what is heavy enough? how to train at any age; brandon x ruby series
56 mins

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