Erfahren Sie von Experten für Kraft- und Konditionstraining, wie Sie Ihre sportliche Leistung steigern können. Jason Feairheller präsentiert frische Ideen und effektive Strategien.
Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity
E135 • 45 mins • May 22, 2025
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Neueste Folgen
May 22, 2025
Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity
E135 • 45 mins
Mar 7, 2025
Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU
E134 • 48 mins
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Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals
E133 • 38 mins
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Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability
E132 • 46 mins
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Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration
E131 • 66 mins
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