Erfahren Sie von Experten für Kraft- und Konditionstraining, wie Sie Ihre sportliche Leistung steigern können. Jason Feairheller präsentiert frische Ideen und effektive Strategien.
Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective
E140 • 38 mins • Nov 13, 2025
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Neueste Folgen
Nov 13, 2025
Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective
E140 • 38 mins
Oct 30, 2025
Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact
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Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises
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Episode 137: Scott Leech- Gamelike Agility Training
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