アスリートパフォーマンスを向上させるためのトップのストレングス&コンディショニング専門家からの洞察を発見してください。ジェイソン・フェアヘラーと共に、新しいアイデアや効果的な戦略を学びましょう。
Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability
E132 • 46 mins • Jan 22, 2025
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- 175Decreased by 2
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最近のエピソード
Jan 22, 2025
Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability
E132 • 46 mins
Dec 9, 2024
Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration
E131 • 66 mins
Nov 1, 2024
Ep 130: Sam Portland- The Sports Speed System
E130 • 55 mins
Oct 18, 2024
Ep 129: Kyle Dobbs- A Deep Dive Into Conditioning For Performance
E129 • 63 mins
Oct 2, 2024
Ep 128: Mike Guadango- Improving Specific Splits of a 40yd sprint, Building a Business In The Private Sector
E128 • 53 mins
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