Descubra insights de especialistas em força e condicionamento sobre como melhorar o desempenho atlético. Junte-se a Jason Feairheller para ideias novas e estratégias eficazes.
Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity
E135 • 45 mins • May 22, 2025
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Episódios recentes

May 22, 2025
Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity
E135 • 45 mins

Mar 7, 2025
Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU
E134 • 48 mins

Feb 18, 2025
Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals
E133 • 38 mins

Jan 22, 2025
Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability
E132 • 46 mins

Dec 9, 2024
Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration
E131 • 66 mins

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