Coach Valerie und Coach Caroline teilen effektive Lauftechniken, beantworten häufige Fragen und geben wertvolle Einblicke für Läufer.
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
E310 • 17 mins • Jul 18, 2025
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Neueste Folgen

Jul 18, 2025
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
E310 • 17 mins

Jul 11, 2025
"I Can’t Do That"—How to Shift from Limitation to Progress
E309 • 16 mins

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Before You Get Knee Surgery, Listen to This First
E308 • 17 mins

Jun 20, 2025
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E307 • 20 mins

Jun 13, 2025
Why Strength Training for Runners Isn’t What You Think
E306 • 15 mins