Join Coach Valerie and Coach Caroline as they explore effective running techniques and athlete mindset, addressing common questions and offering valuable insights for runners.
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
E310 • 17 mins • Jul 18, 2025
Charts
- 153Decreased by 30
- 138Decreased by 6
- 194Decreased by 30
- 170Decreased by 3
- 148Increased by 40
Recent Episodes

Jul 18, 2025
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
E310 • 17 mins

Jul 11, 2025
"I Can’t Do That"—How to Shift from Limitation to Progress
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Jun 27, 2025
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Jun 20, 2025
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Jun 13, 2025
Why Strength Training for Runners Isn’t What You Think
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