Coach Valerie & Coach Caroline

The RunRX Podcast

Join Coach Valerie and Coach Caroline as they explore effective running techniques and athlete mindset, addressing common questions and offering valuable insights for runners.

Listen on Apple Podcasts

Why Are You Distracting Yourself When You Run?

E302 • 13 mins • May 16, 2025

Recent Episodes

May 16, 2025

Why Are You Distracting Yourself When You Run?

E302 • 13 mins

May 9, 2025

Why 20 Minutes of Movement Might Be All You Need

E301 • 16 mins

May 2, 2025

Can Running Help You Lose Weight? Here’s the Truth

E300 • 10 mins

Apr 25, 2025

How Strength Training Can Make (or Break) Your Run

E299 • 23 mins

Apr 11, 2025

The Running Mistake Everyone’s Still Making

E298 • 20 mins

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