Junte-se à Coach Valerie e à Coach Caroline enquanto elas exploram técnicas de corrida eficazes e a mentalidade de atleta, abordando perguntas comuns e oferecendo valiosas percepções para corredores.
REPLAY: 10-Min Mile Can Be Effortless
E294 • 10 mins • Mar 14, 2025
Charts
- 136NEW
- 197Decreased by 45
- 112Increased by 70
- 198Decreased by 18
- 133Decreased by 7
Episódios recentes

Mar 14, 2025
REPLAY: 10-Min Mile Can Be Effortless
E294 • 10 mins

Mar 7, 2025
REPLAY: How Long Should You Do Self-Care?
E293 • 13 mins

Feb 28, 2025
REPLAY: Cycling and Running
E292 • 22 mins

Feb 21, 2025
REPLAY: Trail vs Tread vs Road Running
E291 • 9 mins

Feb 14, 2025
REPLAY: 180 Cadence Is Not Just an Opinion
E290 • 13 mins