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S1 E17 • 4 mins • Jun 1, 2025
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Jun 1, 2025
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S1 E17 • 4 mins
Apr 27, 2025
opmerken en loslaten van spanning
S1 E15 • 3 mins
Apr 27, 2025
opspannen en ontspannen (de methode van Jacobson)
S1 E16 • 6 mins
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Je gedragen voelen (in je lijf zakken)
S1 E14 • 6 mins
Apr 14, 2025
Je gedachten laten wegdrijven (defusietechniek)
S1 E13 • 9 mins
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