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opmerken en loslaten van spanning
S1 E15 • 3 mins • Apr 27, 2025
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Episodi recenti
Apr 27, 2025
opmerken en loslaten van spanning
S1 E15 • 3 mins
Apr 27, 2025
opspannen en ontspannen (de methode van Jacobson)
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defusie van je gedachten (stop het piekeren)
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