Begleite Alison Marie in diesem Podcast, während sie die Laufwissenschaft vereinfacht und praktische Einblicke gibt, wie dein Körper funktioniert und dein Trainingserlebnis verbessert.
E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail Runners
E39 • 15 mins • May 20, 2025
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Neueste Folgen
May 20, 2025
E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail Runners
E39 • 15 mins
May 13, 2025
E38 - Muscles, Mechanics, & Menopause: Designing Weight Routines for Women Runners
E38 • 24 mins
May 6, 2025
E37 - Run Like a Woman: Physiology, Power, and the Patriarchy in Women's Running
E37 • 27 mins
Apr 29, 2025
E36 - How Strength Training for Runners Powers Performance at Every Training Phase
E36 • 21 mins
Apr 22, 2025
E35 - 6 Strength Training Mistakes Runners Make—and How to Fix Them
E35 • 19 mins
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