Alison Marie, PhD

The Women's Running Lab

Unisciti ad Alison Marie in questo podcast mentre semplifica la scienza della corsa, offrendo approfondimenti pratici su come funziona il tuo corpo e migliorando la tua esperienza di allenamento.

Listen on Apple Podcasts

E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail Runners

E39 • 15 mins • May 20, 2025

Episodi recenti

May 20, 2025

E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail Runners

E39 • 15 mins

May 13, 2025

E38 - Muscles, Mechanics, & Menopause: Designing Weight Routines for Women Runners

E38 • 24 mins

May 6, 2025

E37 - Run Like a Woman: Physiology, Power, and the Patriarchy in Women's Running

E37 • 27 mins

Apr 29, 2025

E36 - How Strength Training for Runners Powers Performance at Every Training Phase

E36 • 21 mins

Apr 22, 2025

E35 - 6 Strength Training Mistakes Runners Make—and How to Fix Them

E35 • 19 mins

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