Unisciti ad Alison Marie in questo podcast mentre semplifica la scienza della corsa, offrendo approfondimenti pratici su come funziona il tuo corpo e migliorando la tua esperienza di allenamento.
E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in Running
E22 • 18 mins • Jan 14, 2025
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Episodi recenti
Jan 14, 2025
E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in Running
E22 • 18 mins
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E21 - Fueling for Success: The Best Fuel for Running and How It Impacts Performance
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E12 - Strength Training and Running: Unlocking the Secrets to Faster, Stronger Runs
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