Unisciti ad Alison Marie in questo podcast mentre semplifica la scienza della corsa, offrendo approfondimenti pratici su come funziona il tuo corpo e migliorando la tua esperienza di allenamento.
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Dec 10, 2024
E17 - Strength Training for Hill Running: Building Power and Confidence
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E16 - Beyond Running: Advocating for Women's Autonomy and Rejecting Societal Pressures
E16 • 14 mins
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E15 - Master the Best Running Warm-ups: Beyond Dynamic Stretching
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E14 - How to Strengthen Hips for Running: Dynamic Drills for Better Performance
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E13 - Finding a Good Cadence for Running: Breaking Down the Numbers and Myths
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