Alison Marie, PhD

The Women's Running Lab

Junte-se a Alison Marie neste podcast enquanto ela simplifica a ciência da corrida, oferecendo insights práticos sobre como seu corpo funciona e aprimorando sua experiência de treinamento.

Listen on Apple Podcasts

Episódios recentes

Dec 10, 2024

E17 - Strength Training for Hill Running: Building Power and Confidence

E17 • 28 mins

Dec 3, 2024

E16 - Beyond Running: Advocating for Women's Autonomy and Rejecting Societal Pressures

E16 • 14 mins

Nov 26, 2024

E15 - Master the Best Running Warm-ups: Beyond Dynamic Stretching

21 mins

Nov 19, 2024

E14 - How to Strengthen Hips for Running: Dynamic Drills for Better Performance

19 mins

Nov 12, 2024

E13 - Finding a Good Cadence for Running: Breaking Down the Numbers and Myths

E13 • 18 mins

Idioma
Inglês
País
Irlanda