Junte-se a Alison Marie neste podcast enquanto ela simplifica a ciência da corrida, oferecendo insights práticos sobre como seu corpo funciona e aprimorando sua experiência de treinamento.
Charts
- 200Decreased by 40
- 176Decreased by 5
Episódios recentes
Dec 10, 2024
E17 - Strength Training for Hill Running: Building Power and Confidence
E17 • 28 mins
Dec 3, 2024
E16 - Beyond Running: Advocating for Women's Autonomy and Rejecting Societal Pressures
E16 • 14 mins
Nov 26, 2024
E15 - Master the Best Running Warm-ups: Beyond Dynamic Stretching
21 mins
Nov 19, 2024
E14 - How to Strengthen Hips for Running: Dynamic Drills for Better Performance
19 mins
Nov 12, 2024
E13 - Finding a Good Cadence for Running: Breaking Down the Numbers and Myths
E13 • 18 mins
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Inglês
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Irlanda
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