Alison Marie, PhD

The Women's Running Lab

Junte-se a Alison Marie neste podcast enquanto ela simplifica a ciência da corrida, oferecendo insights práticos sobre como seu corpo funciona e aprimorando sua experiência de treinamento.

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E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in Running

E22 • 18 mins • Jan 14, 2025

Episódios recentes

Jan 14, 2025

E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in Running

E22 • 18 mins

Jan 7, 2025

E21 - Fueling for Success: The Best Fuel for Running and How It Impacts Performance

E21 • 31 mins

Dec 31, 2024

E20 - The Power of Strength and Proper Alignment to Release Chronically Tight Muscles

E20 • 17 mins

Dec 24, 2024

E19 - Rib Mobility Exercises: The Key to Improved Core Strength, Breathing, and Running Efficiency

E19 • 24 mins

Dec 17, 2024

E12 - Strength Training and Running: Unlocking the Secrets to Faster, Stronger Runs

E18 • 28 mins

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