Junte-se a Alison Marie neste podcast enquanto ela simplifica a ciência da corrida, oferecendo insights práticos sobre como seu corpo funciona e aprimorando sua experiência de treinamento.
E45 - Rebuild, Reconnect, Run: Your Return to Running Postpartum
E45 • 31 mins • Jul 8, 2025
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Episódios recentes

Jul 8, 2025
E45 - Rebuild, Reconnect, Run: Your Return to Running Postpartum
E45 • 31 mins

Jul 1, 2025
E44 - Running Postpartum Roadmap: Navigating Your Comeback Journey
E44 • 38 mins

Jun 24, 2025
E43 - Running Performance Is Built From the Ground Up—Literally and Figuratively
E43 • 20 mins

Jun 17, 2025
E42 - Squats for Runners: Stronger Strides Start Here
E42 • 22 mins

Jun 10, 2025
E41 - Base Training: Your Best Defense Against Injury and Burnout
E41 • 22 mins

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