Join Alison Marie in this podcast as she simplifies running science, offering practical insights into how your body works and enhancing your training experience.
E30 - Prevent Running Injuries with Patience
E30 • 20 mins • Mar 18, 2025
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Recent Episodes

Mar 18, 2025
E30 - Prevent Running Injuries with Patience
E30 • 20 mins

Mar 11, 2025
E29 - The Journey of Maturing as a Runner: Lessons Learned Over Time
E29 • 22 mins

Mar 4, 2025
E28 - How to Build Effective Training Timelines for Endurance Races
E28 • 17 mins

Feb 25, 2025
E27 - Strength and Endurance Combined: Balancing Running and Lifting for Optimal Results
E27 • 27 mins

Feb 18, 2025
E26 - Why Runners Get Upper Back Pain – and the Best Ways to Prevent It
E26 • 21 mins

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