Alison Marie, PhD

The Women's Running Lab

Join Alison Marie in this podcast as she simplifies running science, offering practical insights into how your body works and enhancing your training experience.

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E26 - Why Runners Get Upper Back Pain – and the Best Ways to Prevent It

E26 • 21 mins • Feb 18, 2025

Recent Episodes

Feb 18, 2025

E26 - Why Runners Get Upper Back Pain – and the Best Ways to Prevent It

E26 • 21 mins

Feb 4, 2025

E25 - How to Improve Running Economy: Springy Strides and Effective Techniques

E25 • 21 mins

Jan 28, 2025

E24 - The Best Leg Workouts for Runners: Targeting Strength and Range of Motion

E24 • 20 mins

Jan 21, 2025

E23 - How to Activate Glutes for Runners: Master Lengthening and Strengthen Your Stride

17 mins

Jan 14, 2025

E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in Running

E22 • 18 mins

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