Alison Marie, PhD

The Women's Running Lab

Join Alison Marie in this podcast as she simplifies running science, offering practical insights into how your body works and enhancing your training experience.

Listen on Apple Podcasts

E35 - 6 Strength Training Mistakes Runners Make—and How to Fix Them

E35 • 19 mins • Apr 22, 2025

Recent Episodes

Apr 22, 2025

E35 - 6 Strength Training Mistakes Runners Make—and How to Fix Them

E35 • 19 mins

Apr 15, 2025

E34 - Optimize Your Runs and Prevent Injury with Strength and Consistency

E34 • 25 mins

Apr 8, 2025

E33 - Biomechanics of Running: Understanding Your Unique Gait

E33 • 35 mins

Apr 1, 2025

E32 - She Was Compatible with Life: A Mother’s Journey Through Trisomy 13

E32 • 34 mins

Mar 25, 2025

E31 - Breaking Limits: Aging and Running Performance Strategies

32 mins

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English
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United States
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