Join Alison Marie in this podcast as she simplifies running science, offering practical insights into how your body works and enhancing your training experience.
E35 - 6 Strength Training Mistakes Runners Make—and How to Fix Them
E35 • 19 mins • Apr 22, 2025
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Recent Episodes

Apr 22, 2025
E35 - 6 Strength Training Mistakes Runners Make—and How to Fix Them
E35 • 19 mins

Apr 15, 2025
E34 - Optimize Your Runs and Prevent Injury with Strength and Consistency
E34 • 25 mins

Apr 8, 2025
E33 - Biomechanics of Running: Understanding Your Unique Gait
E33 • 35 mins

Apr 1, 2025
E32 - She Was Compatible with Life: A Mother’s Journey Through Trisomy 13
E32 • 34 mins

Mar 25, 2025
E31 - Breaking Limits: Aging and Running Performance Strategies
32 mins

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