Join Alison Marie in this podcast as she simplifies running science, offering practical insights into how your body works and enhancing your training experience.
E26 - Why Runners Get Upper Back Pain – and the Best Ways to Prevent It
E26 • 21 mins • Feb 18, 2025
Charts
- 130Decreased by 37
- 148NEW
- 181Decreased by 102
- 164Decreased by 7
- 172Decreased by 18
Recent Episodes

Feb 18, 2025
E26 - Why Runners Get Upper Back Pain – and the Best Ways to Prevent It
E26 • 21 mins

Feb 4, 2025
E25 - How to Improve Running Economy: Springy Strides and Effective Techniques
E25 • 21 mins

Jan 28, 2025
E24 - The Best Leg Workouts for Runners: Targeting Strength and Range of Motion
E24 • 20 mins

Jan 21, 2025
E23 - How to Activate Glutes for Runners: Master Lengthening and Strengthen Your Stride
17 mins

Jan 14, 2025
E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in Running
E22 • 18 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.