Explora formas de gestionar tu atención y mejorar tu vida con la ayuda de la atención plena y la meditación. Experimenta nuevos ejercicios en cada episodio con Arman Adam.
Оптимизмді ұялатайық!
S1 E4 • 7 mins • Jan 9, 2023
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- 22NEW
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- 35NEW
Episodios recientes
Jan 9, 2023
Оптимизмді ұялатайық!
S1 E4 • 7 mins
Dec 1, 2022
Қиындықтарды еңсеру.
S1 E3 • 7 mins
Nov 23, 2022
Өзіңді уайым-қайғының қүрсауынан босату.
S1 E2 • 6 mins
Nov 18, 2022
Сенің ең жақсы адами нұсқаң туралы.
S1 E1 • 7 mins
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