Podcast By Patrick Hong

The Newbie Gains Podcast

Descubre consejos prácticos para iniciar tu viaje de fitness, superar obstáculos y simplificar tu rutina para una transformación duradera y el éxito en tus objetivos de salud.

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#352 - The Real Reason You Can’t Stop Craving Sugar — And How to Finally Break Free

S1 E352 • 18 mins • May 18, 2025

Episodios recientes

May 18, 2025

#352 - The Real Reason You Can’t Stop Craving Sugar — And How to Finally Break Free

S1 E352 • 18 mins

May 4, 2025

#351 - How to Lose 25 lbs by Summer Without Starving, Quitting Carbs, or Hating Life

S1 E351 • 17 mins

Apr 27, 2025

#350 - The 3 Fat Loss Exercises That Burn More Than Cardio (And Take Less Time)

S1 E350 • 10 mins

Apr 20, 2025

#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer

S1 E349 • 30 mins

Apr 13, 2025

#348 - 10 Weight Loss Truths That You Don't Want to Hear

S1 E348 • 21 mins

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