Podcast By Patrick Hong

The Newbie Gains Podcast

Discover practical tips to kickstart your fitness journey, overcome obstacles, and simplify your routine for lasting transformation and success in your health goals.

Listen on Apple Podcasts

#355 - The Truth About Menopause, Metabolism & Fat Loss Over 30

S1 E355 • 20 mins • Jun 8, 2025

Recent Episodes

Jun 8, 2025

#355 - The Truth About Menopause, Metabolism & Fat Loss Over 30

S1 E355 • 20 mins

Jun 1, 2025

#354 - The 3 Worst “Healthy” Foods That Are Keeping You Stuck

S1 E354 • 17 mins

May 25, 2025

#353 - Why You’re Not Burning Fat (Even if You Work Out 3x a Week)

S1 E353 • 25 mins

May 18, 2025

#352 - The Real Reason You Can’t Stop Craving Sugar — And How to Finally Break Free

S1 E352 • 18 mins

May 4, 2025

#351 - How to Lose 25 lbs by Summer Without Starving, Quitting Carbs, or Hating Life

S1 E351 • 17 mins

Language
English
Country
Australia
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