Podcast By Patrick Hong

The Newbie Gains Podcast

Discover practical tips to kickstart your fitness journey, overcome obstacles, and simplify your routine for lasting transformation and success in your health goals.

Listen on Apple Podcasts

#333 - How to Set Goals For Fitness & Health in 2025

S1 E333 • 30 mins • Dec 22, 2024

Recent Episodes

Dec 22, 2024

#333 - How to Set Goals For Fitness & Health in 2025

S1 E333 • 30 mins

Dec 20, 2024

#332 - How to Set Goals For Fitness & Heath in 2025

22 mins

Nov 27, 2024

#331 - Overcoming Self-Sabotage: Small Actions for Big Results

S1 E331 • 28 mins

Nov 25, 2024

#330 - 5 Mindset Hacks To Break Through a Plateau

S1 E330 • 35 mins

Nov 13, 2024

#329 - True Happiness and Posivity

S1 E329 • 20 mins

Language
English
Country
Dominican Republic