Podcast By Patrick Hong

The Newbie Gains Podcast

Discover practical tips to kickstart your fitness journey, overcome obstacles, and simplify your routine for lasting transformation and success in your health goals.

Listen on Apple Podcasts

#342 - 5 Habits to Keep a Flat Stomach Forever

S1 E342 • 22 mins • Feb 23, 2025

Recent Episodes

Feb 23, 2025

#342 - 5 Habits to Keep a Flat Stomach Forever

S1 E342 • 22 mins

Feb 16, 2025

#341 - Do less to achieve MORE in your fitness journey

16 mins

Feb 9, 2025

#340 - Setting the Tone for a Successful Week

S1 E340 • 20 mins

Feb 3, 2025

#339 - Building a Peach Butt in 2025

S1 E339 • 17 mins

Jan 27, 2025

#338 - Age Is Just a Number: Inspiring Stories and Success Tips

S1 E338 • 23 mins

Language
English
Country
Australia
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