Emily Nichols | Habit & Fitness Coach
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Únete a Emily Nichols mientras guía a las mamás de mediana edad a adoptar la salud sin la cultura de la dieta. Descubre consejos prácticos para hábitos duraderos y movimiento alegre en la vida diaria.
Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer
E278 • 46 mins • Jan 13, 2025
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