Emily Nichols | Habit & Fitness Coach
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Join Emily Nichols as she guides midlife moms to embrace health without the diet culture. Discover practical tips for lasting habits and joyful movement in daily life.
I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too
13 mins • May 27, 2025
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