Emily Nichols | Habit & Fitness Coach
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Join Emily Nichols as she guides midlife moms to embrace health without the diet culture. Discover practical tips for lasting habits and joyful movement in daily life.
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating
10 mins • Feb 13, 2025
Charts
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