Emily Nichols | Habit & Fitness Coach
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Junte-se a Emily Nichols enquanto ela orienta mães na meia-idade a abraçar a saúde sem a cultura de dietas. Descubra dicas práticas para hábitos duradouros e movimento alegre na vida diária.
BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!
9 mins • Apr 22, 2025
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