Emily Nichols | Habit & Fitness Coach
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Junte-se a Emily Nichols enquanto ela orienta mães na meia-idade a abraçar a saúde sem a cultura de dietas. Descubra dicas práticas para hábitos duradouros e movimento alegre na vida diária.
Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer
E278 • 46 mins • Jan 13, 2025
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Jan 13, 2025
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