Podcast que explora aspectos importantes de la nutrición deportiva, los deportes y el entrenamiento, con énfasis en proporcionar consejos prácticos y conocimientos para los atletas.
12. Örþáttur: Beta alanín - hvernig virkar það, hvað sýna rannsóknir & fyrir hverja er það?
20 mins • Jan 14, 2025
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Episodios recientes
Jan 14, 2025
12. Örþáttur: Beta alanín - hvernig virkar það, hvað sýna rannsóknir & fyrir hverja er það?
20 mins
Dec 23, 2024
11. Birna Varðardóttir: Hlutfallslegur orkuskortur í íþróttum & áhrif á frammistöðu og heilsu íþróttafólks
60 mins
Dec 9, 2024
10. Intra nutrition (næring við þjálfun) - hvað þarf að hafa í huga þegar kemur að inntöku, tegund og magni?
44 mins
Nov 25, 2024
09. Örþáttur: Kreatín - hvernig virkar það, hvað sýna rannsóknir & er það öruggt til inntöku?
22 mins
Nov 11, 2024
08. Hafrún Rakel Halldórsdóttir, landsliðs- & atvinnukona í knattspyrnu
55 mins
Idioma
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Islandia
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