A podcast that explores topics related to sports nutrition, sports, and training, with an emphasis on providing insights and advice for athletes and health enthusiasts.
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- 145Increased by 14
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- 10Increased by 8
Recent Episodes
Dec 9, 2024
10. Intra nutrition (næring við þjálfun) - hvað þarf að hafa í huga þegar kemur að inntöku, tegund og magni?
44 mins
Nov 25, 2024
09. Örþáttur: Kreatín - hvernig virkar það, hvað sýna rannsóknir & er það öruggt til inntöku?
22 mins
Nov 11, 2024
08. Hafrún Rakel Halldórsdóttir, landsliðs- & atvinnukona í knattspyrnu
55 mins
Oct 28, 2024
07. Þarf íþróttafólk fæðubótarefni eða er matur nóg?
43 mins
Oct 7, 2024
06. Örþáttur: Næring ungmenna í íþróttum
18 mins
