Podcast qui examine des éléments importants en nutrition sportive, en sport et en entraînement, en mettant l'accent sur la fourniture de conseils pratiques et d'aperçus pour les athlètes.
12. Örþáttur: Beta alanín - hvernig virkar það, hvað sýna rannsóknir & fyrir hverja er það?
20 mins • Jan 14, 2025
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- 171Decreased by 52
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- 12Increased by 6
Épisodes récents
Jan 14, 2025
12. Örþáttur: Beta alanín - hvernig virkar það, hvað sýna rannsóknir & fyrir hverja er það?
20 mins
Dec 23, 2024
11. Birna Varðardóttir: Hlutfallslegur orkuskortur í íþróttum & áhrif á frammistöðu og heilsu íþróttafólks
60 mins
Dec 9, 2024
10. Intra nutrition (næring við þjálfun) - hvað þarf að hafa í huga þegar kemur að inntöku, tegund og magni?
44 mins
Nov 25, 2024
09. Örþáttur: Kreatín - hvernig virkar það, hvað sýna rannsóknir & er það öruggt til inntöku?
22 mins
Nov 11, 2024
08. Hafrún Rakel Halldórsdóttir, landsliðs- & atvinnukona í knattspyrnu
55 mins
Langue
Islandais
Pays
Islande
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Site web
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